Services & Fees
What I offer
INDIVIDUAL - $135
50 minute sessions
For individuals seeking healing from complex trauma (cPTSD), anxiety, relationship distress, or emotional overwhelm. Sessions focus on understanding how your body, thoughts, and relationships have been shaped by past experiences — and developing skills to feel safer, more present, and connected.
Approaches may include Brainspotting, Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Play Therapy, depending on your goals and pace.
Ideal for: individuals aged 7+ navigating trauma recovery, emotional regulation, or identity and values exploration.
COUPLES - $150
50 minute sessions
Couples sessions are designed to rebuild trust, improve communication, and create emotional safety within your relationship. We’ll explore the patterns that keep you stuck — the protective cycles that often come from earlier wounds — and learn new ways to connect that are rooted in understanding rather than defensiveness.
Ideal for: partners navigating disconnection, conflict cycles, or relational wounds tied to trauma.
FAMILIES - $150
50 minute sessions
Family therapy offers a structured space to strengthen communication, repair ruptures, and create healthier relational dynamics at home. We focus on how each member’s experiences and attachment patterns shape the family system — with compassion and curiosity, not blame.
Ideal for: families healing from conflict, emotional distance, or patterns of misunderstanding.
Therapeutic Intensives & Consulting
Custom length and pricing
Intensives are extended therapy sessions designed for deeper, focused work — ideal for clients who want to make meaningful progress in a shorter period or explore a specific issue in depth. Sessions may last half a day to a full day and incorporate Brainspotting, trauma processing, and experiential interventions.
Ideal for: clients seeking focused trauma work or who travel from out of town for care.
PAYMENT & FEES
Relief Counseling is a private-pay practice. I do not bill insurance directly, but I can provide a superbill for potential out-of-network reimbursement.
Payment is due at the time of service via credit/debit card, HSA, or FSA card.
“The brain is shaped by trauma just as it is shaped by healing.”
Dr. Richard Tedeschi